It’s not your job to make other people see your truth.
It’s your job to live and model your truth.
There are two places you need to go often:
1) The place that heals you.
2) The place that inspires you.
Don’t overwhelm yourself,
Just do what you can right now.
Remember, you can’t lift a thousand pounds all at once,
but you easily lift one pound a thousand times.
Small, consistent, repeated efforts will get you there.
Fear has two meanings,
Forget Everything And Run,
or, Face Everything And Rise.
The choice is yours.
You wake up every morning
to fight the same demons
that left you so tired the night before
And that is bravery.
The final stage of healing
is using what happens to you
to help other people.
– Gloria Steinem
Make a list of the things that make you happy,
Make a list of the things you do every day.
Compare the lists.
Adjust accordingly.
Setting Boundaries:
– It’s not my job to fix others
– It’s okay to say no
– It’s not my job to take responsibility for others
– I don’t have to anticipate the needs of others
– I have a right to express my needs honestly
– I have a right to my own feelings
– I am responsible for my own happiness
– Nobody has to agree with me
– I am enough
Mind Journal